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  • Lisa Papandrea-Strain

    cardio workout at home. I should start working out again...

  • Florancia Lujan

    WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, workout plan ... what's a burpee?

  • Desiree Easterwood

    Quick but Effective Workout Exercis

  • Stephanie Childers

    Cardio and strength workout- my kinda work out

  • Amanda Parrish

    At Home Workout... who needs a gym when you can work out using your own body weight!

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Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Cardio-acceleration. Fat-burning, muscle-toning fitness.

exercise ideas for when I don't want to leave the house

I'm losing inches in my waist and hips, but not toning, so unless I want to be skinny with bingo arms and legs, I have to start strength training:/

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.