7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated. 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice 1/2 cup cold water 5 ice cubes 1 tbsp Honey.

Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated. 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice 1/2 cup cold water 5 ice cubes 1 tbsp Honey.

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe: Vitamin G

Jessica Simpson's Trainer Shares His Ultimate, Slim-Down Breakfast Smoothie Recipe: Vitamin G

Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.

Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.

Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Skinny Pineapple Smoothie: 1 C frozen pineapple, 1/2 med banana, 1/2 C crushed ice, 1/2 cup vanilla yogurt, 1 1/2 C skim milk OR coconut milk

Skinny Pineapple Smoothie: 1 C frozen pineapple, 1/2 med banana, 1/2 C crushed ice, 1/2 cup vanilla yogurt, 1 1/2 C skim milk OR coconut milk

clean banana oatmeal breakfast muffins, no flour or sugar (Pinner says: omg i found heaven!).

clean banana oatmeal breakfast muffins, no flour or sugar (Pinner says: omg i found heaven!).

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