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fuckyeahfitspo

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

these are the kind of pictures that keep me motivated, i have been using this plan with success, give it a look. www.thedietsolutionprogram.com/5-foods-to-never-eat?hop=davidluk

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

the Guinness World Records' oldest female bodybuilder. At 74 years old

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

you aren't going to get the butt you want by sitting on the one you have!! haha!

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

training for LIFE

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

BE FIT | fitspiration | healthy | sexy | motivation | fitness

Awesome weight loss program Ready For A Summer Bikini Body You Love ? Beat The Fat Loss Factor That Prevents Weight Loss NO Matter What You Do!

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