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To keep you going through the day.

Total Body

  • Kellye Smith

    Did this circuit this morning and it was GOOD!!!!!

  • Audrea Stewart

    I like this. But I need burpee to be defined. My mind is going toward kid bodily functions.


  • Heather Felder

    Cool pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (the link is in my Pinterest bio).

Spin bike workout!-Could probably turn this into a running the neighborhood workout too

Looks amazing for a workout!

Running Intervals to Help You Run for 30 Minutes Straight |