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from Muscle & Fitness

Why Should You See A Nutritionist

from Fitness Magazine

Barre Exercises for a Seriously Sculpted Butt

Warm up, grab a mat and light hand weights (1 to 5 pounds), and use your smartphone as a timer to get your burn in this week.

from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

from Muscle & Fitness

Motivation Quotes to Help You Reach Your Goals

Readers share their favorite inspiring quotes with our magazine staff for our back page feature.