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CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

The Military Diet. Three days on/ four days off. I did this a few months ago for a month and it worked wonders!! I lost 15 pounds. On my 4 days off I still tried to eat healthy. But you have to stick with it, eat healthy after and work out!!

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Healthy Dose Link Time: SYTYCD's Cat Deeley Shares Her Ab-mazing 5-Minute Workout

this is actually really fun... & intense really works! 5 min ab workout

Preventionfrom Prevention

6 Yoga Poses For Flatter Abs

Flatten your abs and shed stomach fat with this flat belly yoga workout

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!