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Is this motivational enough? http://www.josecarlosmesquita.com/biz

Is this motivational enough? http://www.josecarlosmesquita.com/biz

Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back.   Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee

Stand on tiptoes, feet together, a couple of feet behind chair, hands on top of chair back. Keeping back flat, hinge forward slightly from waist and lift bent left knee to hip level in front of you, left foot by right knee

Instagram photo by Yoga Inspiration • May 18, 2016 at 8:27pm UTC. >> See even more at the photo link

Instagram photo by Yoga Inspiration • May 18, 2016 at 8:27pm UTC. >> See even more at the photo link

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