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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!Thes

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!! #fitnesschallenges #summerfitness #workouts

Top Rated Fitness Challenges from

Top Rated Challenges: Summer Butt Challenge, Summer Arms Challenge, 7 Day Push-Up Challenge - via skinnyms. Your Recipe for Health and Fitness Success- Challenge Accepted

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Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed - Life And Shape

The 'Lose Your Love Handles' Workout

NEW! 5-Minute Workout Videos

6 moves to melt muffin top

Quick Workout Routines to Get Wedding Ready

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

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body-fat-percentage-women,Body Fat Percentage for a Pageant girl

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

Iced Tangerine Mint Green Tea-a recipe from Dr. Oz. says it boost metabolism by 12% in just one cup! #droz #greentea

Springtime Refresher: Dr. Oz's Green Tea, Tangerine and Mint Tonic

Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint le.

30 ab workouts (just for girls)

20 DIY Beauty Tips: Vaseline Uses 1) Make your eyelashes grow 2) Make your scent stay 3) Hide split ends 4) to keep unwanted nail polish off your skin while painting your nails!this might be the best thing i ever pinned

30 ab tips (just for girls) Wonderful advice on exercise, diet, and easy effective things to keep in mind. Doestakes time, so be patient, and be realistic.

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

It is very difficult to lose weight in a particular body part. With dedication and determination, it can be done. If, for example, you wish your thighs were smaller, you first would have to determine if the size is due to thigh fat or muscles.

Slimmer Thighs in 7 Days. Another pinner said "Tried this and I was dying. Thinner thighs in 7 days.they're not lying.

THIS is how you can get that super toned stomach. #abs

How to Activate Your Core

The Most Effective Ab Workouts for Women

10x Oefeningen voor smallere bovenbenen - Girlscene

Side Lunge to Crossover Tap - Top 10 Moves for Thinner Thighs - Shape Magazine - Page 2

25 ways to burn 500 calories

Homemade Diva - 25 Ways To Burn 500 Calories Easily! - 25 Ways To Burn 500 Calories Easily!

10 Moves for a Flat Stomach  Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD

10 Flat-Abs Moves

X Abs - 10 Moves for a Flat Stomach - Shape Magazine - Page 5

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