drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry
5 Moves to Lose Lower Belly Bulge
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!Thes
Top Rated Fitness Challenges from
Top Rated Challenges: Summer Butt Challenge, Summer Arms Challenge, 7 Day Push-Up Challenge - via skinnyms. Your Recipe for Health and Fitness Success- Challenge Accepted
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed - Life And Shape
NEW! 5-Minute Workout Videos
6 moves to melt muffin top
Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.
body-fat-percentage-women,Body Fat Percentage for a Pageant girl
23 Thigh Exercises For Strong Legs
Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…
Springtime Refresher: Dr. Oz's Green Tea, Tangerine and Mint Tonic
Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint le.
20 DIY Beauty Tips: Vaseline Uses 1) Make your eyelashes grow 2) Make your scent stay 3) Hide split ends 4) to keep unwanted nail polish off your skin while painting your nails!this might be the best thing i ever pinned
30 ab tips (just for girls) Wonderful advice on exercise, diet, and easy effective things to keep in mind. Doestakes time, so be patient, and be realistic.
2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.
Slimmer Thighs in 7 Days. Another pinner said "Tried this and I was dying. Thinner thighs in 7 days.they're not lying.
How to Activate Your Core
The Most Effective Ab Workouts for Women
Side Lunge to Crossover Tap - Top 10 Moves for Thinner Thighs - Shape Magazine - Page 2
Homemade Diva - 25 Ways To Burn 500 Calories Easily! - 25 Ways To Burn 500 Calories Easily!
10 Flat-Abs Moves
X Abs - 10 Moves for a Flat Stomach - Shape Magazine - Page 5