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How to make a cold and flu tincture using homegrown herbs such as lemon balm, horehound, and sage.

Natural Remedy for Cough - Honey. Take a teaspoon of honey straight, or make some herbal tea and add honey. You can also add a squeeze of lemon to a spoonful of honey for some extra Vitamin C. My kids love getting honey when they have a cough or sore throat. Be sure not to give honey to children under one though.

Natural Cold and Flu Remedies. These natural cold remedies will help your family get through the winter! Support your immune system and ease your systems with these natural remedies!

How to make a tincture. An herbal tincture is a long lasting and effective form of receiving an herb’s gift. It has a much longer shelf life than an infusion or decoction and can be stowed in your bag or cupboard for easy access and use.

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

diy home sweet home: Beat the Cold & Flu Season with Home Remedies

How to Make a Tincture: It does not matter what size jar you use as long as the top one quarter is liquid. Dry herbs lose their potency within a year. Fresh herbs rot soon after harvest. Tinctures preserve and extract the medicinal properties of an herb in an alcoholic extract, and can last more than a hundred years. You can purchase tinctures, or you can make your own. They are very easy to make.

24 Delicious DIY Cures For A Cold Or Flu- these remedies are healthy & don't taste horrible.

The Pinterest 100: Fitness & Health. 30 herbs for cold & flu season from Rodale.

Favorite Cold & Flu Tincture > at least it doesn't have onions and garlic by the peck... ;-)

Herbs for Cold and Flu- antiseptic throat sprays, vapor rubs, herbal steams, gargles etc.