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Embrace Your Body: Be Happy in Your Own Skin

"Whether you're doing battle with an eating disorder, have suffered physical abuse, or simply struggle to accept your own shape and size, yoga can make you happy in your own skin."

5 Reasons to Practice Gratitude

Are You Addicted To Chaos And Drama?Practice saying this mantra to yourself: I will let go of the need to be needed. I will let go of the need to be accepted. I will let go of the need to be accomplished.

5 Reasons Yoga & Strength Training Combine Perfectly

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Namaste Yoga Art Print

"The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do." —Adyashanti