Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently
Soak 2 tablespoons of cumin seeds in water overnight and strain the seeds in the morning. Squeeze a half-cut lemon to this. Drink it on an empty stomach every morning for 2 weeks for quick weight loss.
10 banned foods in other countries that Americans should avoid. This infographic reveals foods already banned in other countries but are still on your plate – harmful American foods you should avoid for good.