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Did You Run Today? yep 7 miles.

sometimes I need a little motivation to get out the door. Should set an alarm on my phone that says this

pretty much!  For more #running tips, #motivation and support, join my FREE running group on Facebook for women & moms. https://www.facebook.com/groups/MomzontheRun/

Usually coffee is my reward after a good run. I don't get up in time for coffee before running. Plus coffee could give you the runs during your run.

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Yes you are !

Les Mills "You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Here are some cold weather running tips for you as you prepare for the Martinsville Half Marathon Training beginning on January 14, 2014.

Tips for Cold Weather Running

Here are some cold weather running tips for you as you prepare for the winter months

Yes!  That's me.

Running Program for Absolute Beginners. If the Women’s Run, Pewaukee is your goal, begin your training with Waukesha Trailbreaker

Keep your squats low And your standards High.

Keep your squats low And your standards High. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

No matter how slow you go, you are still lapping everybody on the couch.

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

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