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  • Lauren

    Anyone wanna do a 30 day challenge of this and see what changes ?? Doesn't seem like it would take too long. Going to try to fit in 3 sets a day. Need something for my busy schedule!

  • Holly Bertsch

    30 day challenge- see what changes--- looks do-able for a morning work out. =)

  • Lindsey Fuentes

    30 day challenge- I was looking for a quick workout routine. Let's see if this works.

  • Annie Dalby

    easy at home morning workout routine...

  • Maria Haddon

    fitness- at home workout

  • * Touched by Time

    30 day challenge mini workout

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just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

Anyone's resolution have them moving more? Try this, no gym required.

Week- long workout routines for days when you don't know what you feel like.

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!