Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy! I'm really going to try this one!!
Strawberry-Lemon Detox Drink 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy!
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Razz-Tastic Green Smoothie 1/2 cup frozen pineapple 1 cup frozen raspberries 1/2 frozen banana 1 cup unsweetened vanilla almond milk (i sub almond milk with milk, yogurt and a few ice cubes) 1-2 cups of spinach
Dreamy Nighttime Drink: 1 cup milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Heat milk on high until the milk is very hot and begins to foam. Stir in honey and vanilla, then sprinkle with cinnamon before serving. Hmm...I'll have to try it-sounds delicious for fall and winter.
Blueberry Brain Boost Smoothie - Ingredients 1 cup fresh-pressed apple juice 1 fresh ripe banana 1 1/2 cups frozen blueberries 1/2 cup frozen raspberries 1/4 cup raw walnuts , preferably soaked and drained Directions Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.