How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more: The best way to weight loss in Recommends Gwen Stefani - Look here!

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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