Are you ready for more enlightened relationships, healthier self-esteem, and genuine unconditional love? This summer, we want to invite our beloved Chopra Center family to be part of our best meditation challenge experience yet - Free to Love. Discover the relationships you have always dreamed of. Experience emotional healing, removing the sub-conscious thought patterns that prevent you from successful, loving connections. Learn to live in a loving state of grace. Expand your consciousness…
"...Other people may look to the past for change, to see what it is they did wrong, why they are left feeling a certain way, analyzing and conceptualizing their situation. But the past has already happened, has already finished, so all we are really doing when we replay these stories in the mind is creating the conditions for these same thoughts and feelings to continue." Andy Puddicombe
The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.
This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".
21 Signs Your Meditation & Yoga Practices Are Working
5 Yoga Poses Your Knees Need To Stay Healthy Like other kinds of discomfort, knee pain can most commonly be traced back to a misalignment of some kind. The following poses can help you identify and correct these misalignments with daily