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I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.


Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Great souls have wills; feeble ones have only wishes.- Chinese Proverb --> more motivation at #fitness #motivation #bodibuilding #gym #quotes #fitbys #workout #sport #pump #crossfit

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CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.


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20 minute workout with no equipment except yourself, and maybe some stairs! I can do this!

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Lose the Baby Weight Fast: Toning Circuit Workout

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5 CrossFit Workouts Anyone Can Do

Cross Fit Workouts.......these are extremely basic and great for a beginner. #crossfit #exercises #routine

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Flat Abs Fast: The Core-Strengthening Workout

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13 Kettlebell Exercises that Firm and Burn Use these moves to build a kettlebell workout that will tighten and tone your butt, legs, and abs.