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Butt Lift  Squat Dip:    Targets: Butt, quads, and hamstrings    Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.   Lift left leg and place top of left foot on seat behind you.   Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.   Do 15 reps; switch legs and repeat.

The 15-Minute Bootylicious Butt Workout

Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.

Looking for some effective ways to transform your body? Here are few great exercises that will help you to reach your fitness goal

7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? Here are few great exercises that will help you to reach your fitness goal

The 10 Best New Exercises for Women

The 10 Best New Exercises for Women

You don't need a gym membership to melt that unwanted flab and look fit. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness.

Do this quick and effective workout that will help you lose weight and tighten your core.

The Fastest Abs Workout Ever!

Do this quick and effective workout that will help you lose weight and tighten your core.

"It is not always a lack of will power that prevents successful weight loss, but a lack of planning. Plan your work, work your plan.

"It is not always a lack of will power that prevents successful weight loss, but a lack of planning. Plan your work, work your plan.

25 Most Deceiving Exercises (They Tone More than You Think!)

25 Deceiving Exercises That Tone More than You Think

Want to lose back fat but don't know how? Then here know how to get rid of back fat with simple home exercises that gives you the wonderful results in fat areas.

Want to lose back fat but don't know how? Then here know how to get rid of back fat with simple home exercises that gives you the wonderful results in fat areas.

Her grocery list, tips, and workout plan... laid out very well!

Daily Motivation (16 photos)

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

Shrink A Size In Just 14 Days

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

Two-in-One Toning Exercises.  Going to try all of these tonight except for burpee.

Burn More Fat in Less Time