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SMOOTHIE IT UP. We've whipped up this and 29 other mouthgasmic protein smoothie recipes. #smoothies #recipes #fitness

Cooking Classyfrom Cooking Classy

Lemon Bars

Lemon Bars - This is my favorite lemon bar recipe

Amount of sugar in foods expressed in sugar cubes. // wish i knew the source to credit for this.

Green protein smoothies are an awesome way to get spinach/kale into your diet without actually tasting the spinach — pineapple, coconut, almond milk, mango, and others are a great way to add nutrients and flavor.

Love melons? Try the Multi-Melon Protein Smoothie — it's made with honeydew, watermelon, chia, and almond milk.

These 9 so-called "health" foods could be sabotaging your diet, blowing up your belly, and packing on the pounds without you even knowing it.

Rodale Wellnessfrom Rodale Wellness

19 Ways to Give Up Sugar

Our experts share their tips on making your life truly sweet, without the sugar. How to Give Up Sugar - I Quit Sugar

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

U.S. Highbush Blueberry Councilfrom U.S. Highbush Blueberry Council

Blueberry Nutrition

Blueberries: A Handful of Health

Preventionfrom Prevention

Which is Healthier: Fresh Produce or Frozen Produce?

Which is Healthier: Fresh Produce or Frozen Produce? | Prevention

I Heart Nap Timefrom I Heart Nap Time

EASY Homemade Popsicles

Easy and Healthy Homemade made with only a few ingredients, and no sugar!