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"9 Faux “Health Foods” That’ll Blow Up Your Belly"

from Cooking Classy

Lemon Bars

Lemon Bars - This is my favorite lemon bar recipe

from BuzzFeed

14 Ways To Eat Less Sugar In 2015

14 Easy Ways To Eat Less Sugar! With its own addictive seduction and treated socially as an acceptable addition to almost everything we consume, sugar is hard to avoid. We eat too much sugar — nothing surprising there. But can families really learn to eat less? Here are great tips on how to eat less sugar in 2015. #eatlesssugar #reducesugarintake #healthylifestyle

Amount of sugar in foods expressed in sugar cubes. // wish i knew the source to credit for this.

Amount of sugar in foods expressed in sugar cubes. // wish i knew the source to credit for this.

These 9 so-called "health" foods could be sabotaging your diet, blowing up your belly, and packing on the pounds without you even knowing it.

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

from Rodale Wellness

19 Ways to Give Up Sugar

Our experts share their tips on making your life truly sweet, without the sugar. How to Give Up Sugar #Diet

blueberry cupcakes with honey buttercream