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12 Foods That Can Improve Your Mood

One Pan Lemon Parmesan Chicken and Asparagus

Lightly breaded garlic lemon parmesan chicken and asparagus all cooked on ONE pan. Easy and delicious dinner! We had this parmesan asparagus for about a week straight after I bought all the asparagus when it went on a local sale. After that all I wanted was more asparagus and when the husband asked for it, I knew... Read More »

10 Bitter Foods That Cleanse the Body and Boost Performance

10 Bitter Foods That Cleanse the Body and Boost Performance

Homemade Ranch Dressing

THE BEST HOMEMADE RANCH DRESSING | so much tastier than store bought and only takes 2 minutes to make!

Authentic General Tso's Chicken

An authentic General Tso's Chicken recipe straight from a Chinese native and culinary expert. Skip the sweetened Americanized versions and try the real deal!

11 Healthy Smoothie Bowls That Basically Turn Breakfast Into Dessert

Khaleesi can keep her dragons — we prefer the fruit variety. As one of the prettiest fruits, it makes sense that dragon fruit would make one of the prettiest smoothie bowls. Paired with shredded coconut, sliced figs, goji berries, jackfruit and cacao nibs, you can't go wrong. Get the recipe at Nutrition Stripped.