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  • Susan D

    inspirational pictures about healthy relationships | health quotes by famous people be careful about reading health books ...

  • Alannis Torpo

    Between you and your body... Source: - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Annabel Lueilwitz

    Health is a relationship between you and your #better health naturally #health care #healthy eating #health guide #organic health

  • Fit Ripped and Healthy

    Yup! #Fitness #Diet #Healthy #Body

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Well said... Get there on your terms in your own time. It will happen!

22. Maintain good posture to start losing stomach fat - Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even FEEL) much fitter — it’s even easier to breathe this way! In a way you’ll be toning your abdominal muscles, and as you know – they are essential in losing stomach fat faster.

Better get my butt to the gym in the AM

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info on greens and green smoothies - full of good things to nourish you inside and out!

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