The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

Image via We Heart It https://weheartit.com/entry/151453475/via/19863792 #abs #fitness #sport #workout #bauchmuskeln

Image via We Heart It https://weheartit.com/entry/151453475/via/19863792 #abs #fitness #sport #workout #bauchmuskeln

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

Ein flacher Bauch in ein paar Wochen ... Ich werde auf jeden Fall versuchen .... frage mich, ob das hilft!

Ein flacher Bauch in ein paar Wochen ... Ich werde auf jeden Fall versuchen .... frage mich, ob das hilft!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

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