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Low glycemic index (GI of 55 or less): Moderate glycemic index (GI 56 to 69)High glycemic index (GI of 70 or higher): You can’t rely on the glycemic index alone for choosing a healthy diet. Some foods, like carrot and watermelon, have a high glycemic index, , but a serving contains so little carbohydrate that the effect on blood sugar is small.
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