Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Thanks to her experience in natural health and skin conditions, she helps us to clarify the notion of a "healthy diet" and the connexion between skin and nutrition.
No-Cook Meal Prep for the 1,200–1,500 Calorie Level
When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // eat clean // fit fam // BeachbodyBlog.com
10 Graphs That’ll Help You Lose Weight and Keep It Off
These 10 Graphs to Help You Lose Weight are AMAZING! I already STARTED LOSING WEIGHT as soon as I started following some of them! The results are AWESOME! I'm so happy I found this! Definitely pinning for later!