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  • agnusdei

    Low glycemic index (GI of 55 or less): Moderate glycemic index (GI 56 to 69)High glycemic index (GI of 70 or higher): You can’t rely on the glycemic index alone for choosing a healthy diet. Some foods, like carrot and watermelon, have a high glycemic index, , but a serving contains so little carbohydrate that the effect on blood sugar is small.

  • Maggie Heath

    A variety of legumes

  • cherry park

    Bulk-worthy Purchases: Toilet Paper, Toothbrushes, Laundry Detergent, & Meat

  • Anna

    Recipe: Red lentils, tomato & orecchiette with green beans Page 1

  • IndusLadies

    10 Power Foods to Boost Your Immunity System

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