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    10 alimente care-ţi taie pofta de mâncare

    • Jessica's Recipe Bag

      Often called the “poor man’s meat”, I thought I would extol the health virtues of peas, beans and lentils. They are an excellent addition to bulk up the protein content of a vegetarian meal.

    • Kelli Trester

      Paleo for Vegetarians? | Paleo Diet Lifestyle Paleo Shopping List:

    • Liquid Amino Diet

      Beans can be used as a dieting tool by vegetarians and meat eaters alike. They make a great substitute for a protein serving - check this out!

    • Alisa

      #6 (tie) Flexitarian Diet The Flexitarian Diet outperformed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow and long-term weight loss. One panelist noted that this diet is “a nice approach that could work for the whole family,” and another described it as a “very good” plan.

    • Gout Diet Guide

      Peas, beans and other legumes are good sources of purines, which makes them poor food sources for those who have gout

    • agnusdei

      Low glycemic index (GI of 55 or less): Moderate glycemic index (GI 56 to 69)High glycemic index (GI of 70 or higher): You can’t rely on the glycemic index alone for choosing a healthy diet. Some foods, like carrot and watermelon, have a high glycemic index, , but a serving contains so little carbohydrate that the effect on blood sugar is small.

    • Anjillene O'Connor

      Paleo for Vegetarians, Great tips and all foods I already eat. Yum.

    • Anna

      Recipe: Red lentils, tomato & orecchiette with green beans Page 1

    • Lauren Foster

      Paleo for Vegetarians? | Paleo Diet Lifestyle

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