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  • Bryan Preston

    Give this sexy back workout a try... http://fitnessdojo.org/2012/04/26/back-workout-the-pull-up-42612/

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Sexy Back Workout (lots of other good workouts too!)

ADD: 20 push ups, 20 bicep curls, 60 second plank, 20 dead lifts, (repeat 4X)

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

Back Workout Routine - The Sexy Back Workout - Shape Magazine

Back Workout... Anyone starting to have back problems, do this back workout to strengthen your muscles to support your posture!

Want a sexy back? The Cheerleader is your perfect move. Put it in your next #workout