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This really works! It's also known as the cardiac diet. It's made for patients who need to lose weight fast for a surgery. Totally works!

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.


Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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Best Tips on How to Lose Belly Fat (Flatter Stomach)- Step by Step How to Guide

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …

52 Healthy Recipes for Weight Loss!

Álbum onde posso encontrar ideias para casa, como receitas, mobiliário....