Explore Drop 10 Workout, Tuesday Workout, and more!

Everything You Need to Drop 10, 20, 30+ lbs!

8 whole body toning workouts - love these girls! Their website has so many clean eating recipes and their workout video is so easy and effective! Tone it up girls!

22 Butt-Kicking Kettlebell Moves

22 Butt-Kicking Kettlebell Moves

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts-- need a kettle bell.

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

The Drop a Jeans Size Workout

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.

WH: Two Routines for Leaner Legs & a Tighter Butt.

Lose Leg Fat: Leaner Legs, Tighter Butt

Lose Leg Fat: Leaner Legs, Tighter Butt Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

repeat this cycle right when you wake up in the morning: 50 jumping jacks - 5 pushups - 20 sit ups, 20 mountain climbers - 30 second plank - 7 burpees.

Inner thigh exercises for your next workout

All-Time-Best Inner-Thigh Exercises

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

Self Running Guide.Runner's Training Plan- includes 5 wk marathon plan -- perfect for Princess half marathon maybe :)

Do this workout 3-4 days a week for quick transformation. holy cow. AND IT HURTS LIKE HELL (good hell of course)

Burn 500 Calories in 45 Min. Do this workout days a week.I don't know if I believe the 500 calories burned but seems like a good workout!

Pinterest
Search