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SELF RESPECT! Love yourself. Focus on fitness. Rest and relax. Eat right. Care for others. Tell yourself you can do this, Spells SELF RESPECT

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A Little Weight-Loss Advice to Yield Huge Results This was for weight loss, but honestly it applies to anything hard. So for those out there like me, working toward their first full marathon: write that shit down!

Bombshell Fitness is a health and fitness company that offers a wide variety of customized online training programs for all female body types.

#Exercising Should Be About #Rewarding The #Body With #Endorphins And #Strength Not About Punishing #Your Body For What You’ve #Eaten.  #Wellness #Diet #Supplements #Health #Food #Fitness #Energy #Vitality #Vitamins #Nutrients #Gym #Muscles #Exercise #Growth #Motivation

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

It's not a choice then, is it? Success is the only option

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".

fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

We all slip up and have our bad days, but just remember you are doing this for yourself and every step you take is one step closer to your goals. fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration //

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily,

Results Don’t Come Over Night It requires hard work and consistency, so be patient.

Motivation - Best Fitness Motivation Site

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

6-Week Flat Belly Program

You messed up your diet and you didn't exercise today - So what? You didn't ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three?

Healthy living can be as much a mental game as it is a physical game! https://www.mountainsidefitness.com/

fitness is a constant project. you get in shape, you get out of shape, you stay in shape, you choose.You better shape up.

Never get discouraged!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

non scale victories!

Non-Scale Victories: -Clothes fit better -More energy -Improved endurance -Sleep quality -Fewer cravings -Feel healthier

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