A new obsession of mine. Roasted Okra - Toss w/ olive oil, salt, pepper. Roast in oven @ 425 15-25 minutes depending on how crispy you prefer. Tastes like fried! 15 25 Minute, Side Dishes, 10 20 Minute, Olive Oils, Ovens 425, Roasted Okra, Toss Olive, 1020 Minute, Minute Dependent
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This is amazing! I think I like it better than fried okra and that's a big deal coming from this southern girl who ate okra out of papa's garden every summer! Roasted Okra:18 fresh okra pods(sliced 1/3 inch thick)1 tablespoon olive oil, 2 teaspoons kosher salt, or to taste 2 teaspoons black pepper, or to taste Directions Bake in the preheated (425 degrees) oven for 10 to 15 minutes. #paleo
Red Okra /The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. It is one of the vegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.