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Shape Magazinefrom Shape Magazine

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tone Your Lower Body With Gate Swings

Inner-Thigh Exercises to Do Without a Weight Machine: Pilates Side-Lying Leg Lifts, Sumo Squat With Side Arm Raises, Gate Swings

Shape Magazinefrom Shape Magazine

Shrink Your Muffin Top!

Waist-Slimming - Get rid of love handles or that muffin top... First cut out unnecessary sugar and 'bad carbs' and up your cardio - next take a look at this compilation of easy to do at home exercises!