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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

inspiremefit-xo: This is cute! But, keep in mind - like the bottom says - the amount of calories you burn is dependent on other factors, like your weight!

The definitive guide to postpartum exercise - Weight Loss, Diets, Healt and Beauty and More!! : www.perfectdiets.net

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary

just a little something to help when you need a snack. eat these instead of junk katnutrition.vemm...

Cross-training doesn't just help you get fitter--it also prevents overuse injury. Here's how to do it the right way! | via SparkPeople #fitness #exercise #workout