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Al Gonzalez
Al Gonzalez • 21 weeks ago

This link is legitimate, Pinterest needs to warn about short links but I only post legit! This is an Exercise and Calorie Guide (just a guide, not set in stone :)

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The American Council on Exercise estimates that performing 30 minutes of low-intensity aerobic exercise such as hula-hooping, can burn up to 200 calories. Ways to up your calorie burn are to use lighter hoops, and pick up the speed and total amount of exercise time. While most people cannot hula-hoop for 30 minutes continuously, you can break it up into 10 minute bouts throughout the day.

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