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    • Jennifer Vitrano

      🌟🌟Exercise Calorie Guide! How Many Calories Do You Burn Each Day?🌟🌟 # Tipit #Health #Fitness #Trusper #Tip

    • Cheryle Shelton-Deal

      Blogilates | Fitness, Food, & POP PIlates SO helpful

    • T McPhee

      Exercise & Calorie Guide... Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

    • Kelly Wranik

      Calorie chart based on weights for different exercises. This helps so much!

    • Stacie Holtz White

      Weight loss and fitness motivation

    More from this board - Women's Workout Plan: How Ashley Hoffmann Trains For Strength. ... says, good that strength training is more popular for women, it is important. Please just don't put me to shame, though.

    top 5 exercises to get a bangin' booty and wobble-free legs.

    #fitnessmotivation #fitspiration #fitspo #sexy #workout #exercise #keepgoing #everyday #justdoit #sexy

    Game changing proven tips to keep your body safe while building muscles and burning fat. #fitness #workout #diet #health

    10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

    superbe body photo

    Eleonora Dobrinina

    Reverse hack can use this exercise if you carry certain injuries in the knee...that prevent yr knee going over your toe as in traditional squats....start off with quads on pad, feet directly below...then move yr glutes out....NOT as photo if you have that knee injury...I have used it with good results

    Workout inspiration.

    Dana Linn Bailey

    Very interesting...

    you can't fake fit and strong


    My husband thinks my attitude toward the gym is manly... I think caring that much about my body only makes me looks sexier, in a womanly way ;)

    Butt muscles

    When you do a good workout, you'll feel sore, tired, out of breath, and sweaty... keep working out and eat clean!!

    Started for a reason #keepitup | achievegoalsinlif...

    Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

    Actually already doing some of these moves and so far they've worked out great for me and mah cheeks ;) Found it on 9gag... Who knew? #Fitness


    [WOTM, 11/2014] Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program


    TRX Mountain Climber

    This too

    Build An Elite Physique With The 4-Day Muscle Thrashing Workout Program