Any veggie you want mixed with olive oil salt pepper and baked at 400 for 30 minutes (flip halfway thru). Dust with parmesan for the last 10 minutes..

Any veggie you want mixed with olive oil salt pepper and baked at 400 for 30 minutes (flip halfway thru). Dust with parmesan for the last 10 minutes..

Marinate asparagus in Italian dressing for 1.5 hrs then wrap them in bacon and sprinkle on sesame seeds. Bake at 400 for 35 minutes

Marinate asparagus in Italian dressing for 1.5 hrs then wrap them in bacon and sprinkle on sesame seeds. Bake at 400 for 35 minutes

Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears)    2 egg whites    1/4 cup flour (I used whole wheat pastry flour)    1 cup seasoned panko breadcrumbs    1/4 cup parmesan cheese    salt and pepper    Preheat oven to 425 degrees.

Crispy Parmesan Asparagus Sticks

Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees.

Brussel sprouts with soy, honey and red pepper flakes!  Sticky, sweet and spicy....perfect for Easter dinner!

Brussel sprouts with soy, honey and red pepper flakes! Sticky, sweet and spicy....perfect for Easter dinner!

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