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week of the wedding?  The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

Picking the right recipe* buying all the ingredients and preparing a delicious* well thought out meal is something you need to be able to do if you plan on having weight loss success. However* it’s also even more important* to be able to whip up some delicious* healthy* quick meals and snacks for you to …

Weigth loss on

Picking the right recipe* buying all the ingredients and preparing a delicious* well thought out meal is something you need to be able to do if you plan on having weight loss success. However* it’s also even more important* to be able to whip up some delicious* healthy* quick meals and snacks for you to …

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