All you do is click on body part you want to exercise and it shows you what to do!
Work it Out
This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.
Just for Fun
You Want This....Do These exercises.
work it out
Not sure how to use that exercise ball? Try these thigh-toning moves...
Exercises that tighten your body after weightloss.
Sculpt toned arms in 15 minutes with THIS 4-move workout: http://www.womenshealthmag.com/fitness/upper-body-workout #WHWorkoutOfTheDay
Victory Fitness: Three miles in 30 days running program
Things I like
2 week ball exercises for toning stomach
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN
Exercise Finder!!! Click on the area of the body that you wish to work (back, arms, abs..etc) and view a variety of moves targeting that specific area! Clever website!
Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!!
Live, Love, & Laugh
Muscles of the Body Exercise Chart - FreeTrainers.com
Sexy Arm Workout
25 Ways to Tone Your Abs Without Crunches
Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.
To get rid of the post-baby belly
The road to healthy