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YOU ARE GOING TO WANT TO GIVE UP. #DON'T.

LYRICS TO LIVE BY

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Don't look for a man to solve your problems. Don't look for a woman to solve your problems. Look for a person who will love you and stand with you while you face those problems no matter what they are.

125 Best Running and Motivational Workout Songs

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

happens a lot