Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
Don't look for a man to solve your problems. Don't look for a woman to solve your problems. Look for a person who will love you and stand with you while you face those problems no matter what they are.