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BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Remember this!!!

It's a slow process. Don't make it slower by quitting. (Great application to fitness, of course, but any goal really!)

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Keep Going #loseit #weightloss

Even if it's been a long day, just start with something small like the treadmill for 15-20 minutes. After that, if you're still exhausted you can make the choice to stop or finish out your workout. But at least you got those 15-20 minutes in, which is better than 0 minutes.

Workout because you love your body, not because you hate it

Fit Girl's Diaryfrom Fit Girl's Diary

50 Inspiring Fitness Motivation Posters

50 Inspiring Fitness Motivation Posters -