Pinterest • The world’s catalog of images

Literally the best kind of plank you can do. It’s harder than the normal plank but it works your core out SO much more and it feels SOOOOO good after. I do 3 sets, increasing 10+ seconds after each rep.

from Women's Health

4 Standing Moves for a Super-Flat Stomach

See WHY this workout is so great for your abs!

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Workout

from BuzzFeed

5 One-Song Workouts

One-Song Workouts

from POPSUGAR Fitness

Busy Week? Here's Your Quick 7-Day Workout Plan

The Do-Anywhere Workout

Core abs

Core abs

from Women's Health

What Happened When I Tested Out 7 Different Hair Oils

abs

from Women's Health

7 Ways to Make Planks Harder

Side Plank and Rotation (obliques, abs, legs, arms, shoulders, butt, back, chest): 30-60s