3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer
See more here ► Tags: 10 best ways to lose weight, best way to lose weight for women, best ways to lose weight fast - 5 moves a day for 5 days - to yummy, jiggle-free, lean legs.
Sexy Legs Workout For Women
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
Legs on Tues, Thurs, and Sat. Use Summer Abs Challenge for abs
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
Want to really kill your abs? Here’s a super-intense workout for them! Want to really kill your abs? Here’s a super-intense workout for them!
Have No Fear, You Won't Gain Weight This Year
Wednesday Workout: Sumo Squat with Calf Raise
The Best Fitness Gifts for Women that are Actually Useful
Once Through Butt & Thigh Workout! W/kettlebell! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!
Peanut Butter and Apple Sauce Cookies for Dogs
Try this full booty workout, and get the booty of your dreams! For an amazing butt workout, check this out!