MIs do not always lead to cardiac arrest, but the statistics are high enough to warrant immediate medical attention once the warning signs and symptoms of a heart attack are felt. With more than half a million SCAs in 2013 (and roughly 350,000 of those outside of a hospital), it pays to be vigilant.
Our Barbecue Chicken and Avocado Quesadillas are far from ordinary. We skinnied up a traditional quesadilla with low-fat cheese and whole wheat tortillas, utilized avocado for a healthy fat, included plenty of chicken for protein, and added barbeque sauce
This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com