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MIs do not always lead to cardiac arrest, but the statistics are high enough to warrant immediate medical attention once the warning signs and symptoms of a heart attack are felt. With more than half a million SCAs in 2013 (and roughly 350,000 of those outside of a hospital), it pays to be vigilant.

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The number one killer of Americans is heart disease. Plaque buildup in the arteries is what causes this disease and it puts patients at risk for stroke and...

9 Coconut Milk Nutritional Benefits + Recipes

Barbeque Chicken and Avocado Quesadillas

Our Barbecue Chicken and Avocado Quesadillas are far from ordinary. We skinnied up a traditional quesadilla with low-fat cheese and whole wheat tortillas, utilized avocado for a healthy fat, included plenty of chicken for protein, and added barbeque sauce

15 Home Remedies to Reduce Cholesterol

15 Ways to Naturally Reduce Cholesterol and Lower the Risk of Heart Attack - Plus Cholesterol's Role in the Body and Side Effects of Statin Medication:

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

10 Early Warning Signs For Ovarian Cancer You Shouldn’t Ignore