Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

i guess if i can get my lazy ass out of bed on time i could do these along with the gym

Daily motivation (25 photos)

Perfection. Working out to music. :D Like jazzercise!

Bigger Butt Exercises: How to get a Round Butt Guaranteed

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