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  • Sarah Little

    Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra can be used when you feel mentally and physically flushed out. A long day at office, a whole day reading for examinations or whatever activity that demanded your energy. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries. Uttarabodhi Mudra can be done for any duration. It can be done whi

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Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra can be used when you feel mentally and physically flushed out.  A long day at office, a whole day reading for examinations or whatever activity that demanded your energy. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.

Uttarabodhi Mudra – mudra for relaxation and recharging body batteries

Uttarabodhi Mudra:mudra for relaxation&recharging body batteries Use when feel mentally &physically flushed out.Helps relax nerves& muscles.This mudra recharges body batteries.Can be done for any duration,standing,lying or sitting.Place respective index fingers &thumbs as indicated. Point index fingers upward &your thumbs downwards. Other fingers remain interlocked. Position hands in front of Solar Plexus. Repeat following: “I am relaxed,nerves are loosened, I am floating, &energy fillsmy body”

lovely palm reading instruction #steampunk style

Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. They are symbolic sign based...

Mudras. Follow the link to the Flikr page, then follow the link provided for more info on energy work.

Mudras for emotional and spiritual use. I really love these. meditation at your fingertips!

Good to know. Intuitively I do this. I never knew it was actually a mudra. "... Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance."

"Buddha Hands". 12th century. Wood with traces of lacquer and gold. | Minneapolis Institute of Arts | ©gamelaner, via flickr

Mukula Mudra – mudra for healing and increasing radiance Mukula Mudra or Beak Mudra can be practiced in two ways.

“I let it go. It’s like swimming against the current. It exhausts you. After a while, whoever you are, you just have to let go, and the river brings you home.” — Joanne Harris