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Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries. Mudra Recharge, Removal Listless, Examination Fear, Uttarabodhi Mudra, Mudra S, Feelings Mental, Mudra Removal, Body Battery, Mudras
Uttarabodhi Mudra – mudra for relaxation and recharging body batteries Uttarabodhi Mudra can be used when you feel mentally and physically flushed out. A long day at office, a whole day reading for examinations or whatever activity that demanded your energy. Uttarabodhi Mudra removes listlessness, lets you overcome stage fright or examination fear, helps you relax your nerves and muscles. This mudra recharges your body batteries.
Uttarabodhi Mudra:mudra for relaxation&recharging body batteries Use when feel mentally &physically flushed out.Helps relax nerves& muscles.This mudra recharges body batteries.Can be done for any duration,standing,lying or sitting.Place respective index fingers &thumbs as indicated. Point index fingers upward &your thumbs downwards. Other fingers remain interlocked. Position hands in front of Solar Plexus. Repeat following: “I am relaxed,nerves are loosened, I am floating, &energy fillsmy body”
Good to know. Intuitively I do this. I never knew it was actually a mudra. "... Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance."