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Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?

from SELF

9 Moves to a Tighter Butt

Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Just two of the reasons you might want to consider trying this lower-body workout from Stone, inspired by her Extreme Bootcamp! app.

Try These 5 Yoga Poses To Burn Stubborn Belly Fat
from Yoga Lifestyles

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

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from SELF

Faster-Than-Ever Flat Abs: No Equipment Needed

Faster-Than-Ever Flat Abs: No Equipment Needed:

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

Nécessaire pour les coureurs de travailler la souplesse du bassin, l'ouverture des hanches, le psoas

from Women's Health

Gold Medal Abs

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Women's Health Magazine

from Web Health Journal

Total Body Fat Burning Workout in 15 Minutes - Web Health Journal

#Ab_workouts : Shape up and slim down for women at home.

from Women's Health

Pound-Melting Pilates Workout

Pound-Melting Pilates Workout This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body via women's health

from Women's Health

9 Pilates Moves For A Flatter Stomach

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body