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¿Trotar o caminar?  En esta época en la que todo el mundo entrena, puede resultar complicado elegir una actividad en específico

¿Trotar o caminar? En esta época en la que todo el mundo entrena, puede resultar complicado elegir una actividad en específico

Great article about the benefits of jumping rope as cross training for runners. I've been doing it for a while, and I've been utilizing it for my coaching group. They love it. Two huge benefits: Improves form (I'll be explaining this in Podcast #35, which will be posted very soon) and increases stride rate. Besides that, hey it's great fun. It'll make you feel like a kid again. Check MojoforRunning.com and click podcasts in the menu bar or subscribe to the Mojo for Running Podcast in iTunes.

Does Jumping Rope Increase Running Endurance?

Great article about the benefits of jumping rope as cross training for runners. I've been doing it for a while, and I've been utilizing it for my coaching group. They love it. Two huge benefits: Improves form (I'll be explaining this in Podcast #35, which will be posted very soon) and increases stride rate. Besides that, hey it's great fun. It'll make you feel like a kid again. Check MojoforRunning.com and click podcasts in the menu bar or subscribe to the Mojo for Running Podcast in iTunes.

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