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How to lose the baby weight: 10 workouts to help you get back in shape after the baby comes!! From TheHowToCrew.com

Personal trainers' advice on what will break a weight loss plateau (helped us with a total breakthrough!)

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Swiss Ball Sit Ups and Hips for Easy Weight Loss

Body weight workout!!! Click on the image below for the FULL video!

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

1 lb of muscle burns an extra 50 calories a day

65 ideas on losing weight and staying healthy. some really good tips on here.