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from Pulling Curls

How to Plan Your Workouts

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Funny Encouragement Ecard: Here's a weight loss secret you can pin.... There are no secrets. Stop eating garbage and get off your ass.