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Makes 6 burgers


1 lb 90% lean ground beef, lean


1 15 ounce can Black beans
2 tsp Garlic powder
1 Red onion, thinly sliced (about 2 cups), large


1 Egg, large


2 tbsp Balsamic vinegar
3 tbsp Dijon mustard
1 tsp Worchester sauce

Baking & Spices

1 tsp Black pepper
2 tsp Brown sugar
1 1/2 tsp Kosher salt

Oils & Vinegars

4 tbsp Olive oil, extra virgin

Bread & Baked Goods

6 Hamburger buns, whole wheat lightly toasted


8 oz Gorgonzola cheese

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