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Vegetarian • Serves 4


1 Apple, medium
3 Apples
1/2 Banana, ripe
1 tsp Ginger, fresh


2 Eggs

Baking & Spices

2 cups Bob's red mill pancake mix, whole grain such as
3 tsp Cinnamon
1/2 tsp Clove, ground
1 1/2 tsp Nutmeg
1 tsp Vanilla

Oils & Vinegars

1 tbsp Canola oil


1/4 cup Apple cider


1/2 tbsp Butter, unsalted
1 1/2 cups Milk, fat free
2 tbsp Yogurt, plain

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