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20 Ways to Eat a Sweet Potato. Sweet potatoes are chock full of beta-carotene, antioxidants, and fiber. They are a great source of manganese and vitamins B6, C, and E. One cup of cubed sweet potatoes is 114 calories, 4 grams of fiber, 2 grams of protein, 27g of carbs, and 6g sugar. - See more at: fitfluential.com/...
Sweet Potato Pie... Fun to Say, Delicious to Eat.... YEE HAA, this is FANTASTIC. If you have never had a sweet potato pie you are missing out on one of the great sweet treats of the century (well, last century at least). Looks a little like a pumpkin pie (they are related), but MUCH richer taste, much sweeter, but much better for you... for a dessert...almost healthy