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    Vegan, Gluten free


    • 2/3 cup Dates, pitted
    • 3/4 tsp Ginger
    • 1 1/2 cups Pumpkin puree

    Breakfast Foods

    • 1/2 cup Rolled oats, old-fashioned

    Baking & Spices

    • 1/8 tsp Black pepper
    • 3/4 tsp Cardamom
    • 2 tsp Cinnamon
    • 1/4 tsp Cloves
    • 2 tbsp Coconut flour
    • 3/8 tsp Salt
    • 1 tsp Vanilla

    Oils & Vinegars

    • 1/4 cup Coconut oil

    Nuts & Seeds

    • 1/2 cup Coconut, unsweetened
    • 1/2 cup Pumpkin seeds


    • 1/3 cup Maple syrup or coconut nectar

    No-Bake Recipe: Gluten-Free and Vegan Chai-Spiced Pumpkin Bars Recipes from The Kitchn

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