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Bulgur: What it is: A lesser-known grain, bulgur is a great everyday pantry essential. It's an ideal substitute for breadcrumbs. Calories: 151 calories per cup, cooked Nutritional info: One cup of bulgur offers 8.2 g of fiber, 5.6 g of protein, and nearly 124 g of potassium.
GREEN CHICKPEA SALAD 1 small red chilli, finely diced, optional 1 Tbsp sherry vinegar or lemon juice 1 can chickpeas (400g / 14oz), drained 1/2 bunch cavalo nero, kale, spinch or silverbeet (chard) 2 handfuls finely grated parmesan S/P - Season to Taste
Chickpea, Feta and Parsley Salad Drain the chickpeas, rinse and place in the salad bowl. Add crumbled feta, spring onion, parsley and lemon juice, season with salt and pepper. Add the cooled onion and garlic mixture and remaining oil and mix well.