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Vegetarian • Gluten free

Produce

2 cloves Garlic
1 Onion
1/4 cup Sun dried tomatoes

Refrigerated

6 Eggs

Pasta & Grains

1 cup Bob's red mill quinoa, Red cooked

Baking & Spices

1/2 cup Almond meal
1/2 tsp Kosher salt
1 tsp Pepper, ground

Nuts & Seeds

1/2 cup Flaxseed, ground

Dairy

5 tbsp Butter, organic
1/3 cup Parmesan cheese

Liquids

2 boxes 10 ounce frozen spinach, defrosted and water thoroughly squeezed out, frozen
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    spinach balls with quinoa, flax seed, etc (gluten free recipe)

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    Gluten Free Spinach Quinoa Balls #glutenfree #healthy

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  • Paul Sanders

    Grey Wolf, if you had the cramps and had to spend hours in the bathroom wishing it would stop....just because you ate some gluten or it was hidden in a product. You wouldn't have made your stupid comment mate!

  • Grey Wolf

    Cry me a river Mr Sanders - I'm highly allergic to gf products

  • Paul Sanders

    Grey Wolf, well if that's the case ....we both have issues mate!

  • MaShell Davis

    Grey Wolf, God as a special place for people that are as insensitive as you are. I will pray that Karma doesn't come back and bite you square in that insensitive ass of yours.

  • Barbara Jean

    Thank you ! This is going to help me convert some of my favorite gluten laden recipes to gluten free. My Dr. is pushing me to go gluten free. Grey wolf .. according my doctors.. the reason so many of us are having to go gluten free is that the wheat( and other) seeds have been genetically engineered causing a multitude of digestive/ problems for many of us.This is not the same wheat that was used 50 years ago.

See all 8 comments

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