How much is a serving of pasta? Or bread? How can we stick to our daily servings if we don't know what one looks like? This infographic will help dispel the mystery for good. #WholeGrainsMonth Grains Servings, Common Sense Servings Jpg, Eat Healthy, Healthy Food, Eating Healthy, Better Health, Healthytip Healthfact, Ag Facts, Healthy Life
Cold Lemon Pasta Salad-meant to be made the day before and served cold. Gorgeous on a buffet table! Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 cup heavy cream 1 cup chicken broth 1-2 lemons (juice and zest) 2 tsp kosher salt 1 tsp black pepper 1 pound pasta 1/2 cup freshly grated Parmesan or Romano cheese - ½-1 bag of baby arugula - 1 pint grape tomatoes, halved - 1 10 oz package of frozen peas, thawed
The best breakfast if you...are on the go. Mix a whole grain, high-fiber, low-sugar cereal; nuts; and dried fruit, and portion out one-cup servings into sandwich bags. On your way out the door in the morning, grab a bag and a single-serving carton of low-fat milk. That perfect combo of carbs and protein that helps kick your brain into gear and satisfies your hunger.