Your Go-To Guide for Choosing Healthier Grains [INFOGRAPHIC]
Studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.
clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant proteins, but it still helps us to eat as cleanly as possible. I try to focus on high quality protein, healthy fat, & vitamin/nutrient-rich.
Interested in eating clean but not sure where to start when it comes to serving sizes and what kinds of healthy fats, lean proteins, and complex carbs? Start here with The Eat-Clean Diet NUTRITION RULES