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clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant proteins, but it still helps us to eat as cleanly as possible. I try to focus on high quality protein, healthy fat, & vitamin/nutrient-rich.

from BuzzFeed

How To Eat A Little Healthier

Bake treats with whole grains to add a little fiber and whole food goodness.

from Co.Design

Pasta, Not Bacon, Makes You Fat. But How?

Carbs=Bad things

from Lifehacker

This Infographic Gives You Substitutes for Common Ingredients

Para hacer sustituciones cuando te estás perdiendo un ingrediente. | 27 Diagrams That Make Cooking So Much Easier

from Greatist

Your Go-To Guide for Choosing Healthier Grains [INFOGRAPHIC]

Studies demonstrate that individuals with high whole grain consumption had from…

from Damn Delicious

Baked Parmesan Zucchini

BAKED PARMESAN ZUCCHINI RECIPE: ~ From: "Damn Delicious.Com" ~ Recipe Courtesy Of: "CHUNGAH" ~ JUNE 21, 2014 ~ Prep.Time: 10 min; Cooking Time: 20 min; Total Time: 30 min. Level: Easy; Yield: (4 servings). *** Crisp, tender zucchini sticks oven-roasted to absolute perfection. It's healthy, nutritious and completely addictive!