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The best breakfast if you...are on the go. Mix a whole grain, high-fiber, low-sugar cereal; nuts; and dried fruit, and portion out one-cup servings into sandwich bags. On your way out the door in the morning, grab a bag and a single-serving carton of low-fat milk. That perfect combo of carbs and protein that helps kick your brain into gear and satisfies your hunger.

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Toxic, dangerous belly fat: 5 simple, common sense ideas for getting rid of belly fat (without dieting) [Infographic]

Did you know that eating whole grains may help reduce your risk of colon cancer and other diseases? Plus, whole grains have lots of fiber. And, fiber helps the body stay full longer, maintain a healthy weight, and keeps cholesterol and blood sugar at healthy levels. Check out the healthy examples of whole grains in this infographic from MD Anderson. #diet #nutrition #food #health