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  • ProAg®

    Friday Fun Ag Fact: Whole Grain Common Sense Serving Sizes #infographic

  • Green Thickies

    Whole Grains- Common Sense Servings: Get better health at: http://www.greenthickies.com

  • Lindsey Anderson

    Grain Servings

  • Pinnacle Performance

    Portion control is everything! Many people eat healthy but don't lose weight and this is why. Whole Grains- Common Sense Servings.. take a look

  • HealthCorps

    Do you know how much #grains you're having? #healthytips #healthfacts

  • Sharon Palmer

    How much is a serving of pasta? Or bread? How can we stick to our daily servings if we don't know what one looks like? This infographic will help dispel the mystery for good. #WholeGrainsMonth

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Cold Lemon Pasta Salad-meant to be made the day before and served cold. Gorgeous on a buffet table! Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 cup heavy cream 1 cup chicken broth 1-2 lemons (juice and zest) 2 tsp kosher salt 1 tsp black pepper 1 pound pasta 1/2 cup freshly grated Parmesan or Romano cheese - ½-1 bag of baby arugula - 1 pint grape tomatoes, halved - 1 10 oz package of frozen peas, thawed

Toxic, dangerous belly fat: 5 simple, common sense ideas for getting rid of belly fat (without dieting) [Infographic]

The best breakfast if you...are on the go. Mix a whole grain, high-fiber, low-sugar cereal; nuts; and dried fruit, and portion out one-cup servings into sandwich bags. On your way out the door in the morning, grab a bag and a single-serving carton of low-fat milk. That perfect combo of carbs and protein that helps kick your brain into gear and satisfies your hunger.

Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Here's how to eyeball your recommended two cups of fruit per day!